Choosing a massage can be a little overwhelming with all the different styles and techniques available. How do you know which one is best for you and your needs? Last thing you want is to be laying down on the table receiving a Deep Tissue Massage if you can’t handle hard pressure. In this article I am going to be explaining the different styles of Massages offered at Santé Healing Spa and breaking down the benefits of each. This will give you a better understanding of which Massage Therapy will benefit you the most and what to expect during the treatment. Benefits of Massage Therapy Massage therapy is an immensely powerful tool that has the ability to:
- Relieve muscle tension
- Release harmful toxins
- Improve quality of sleep
- Increase blood circulation
- Helps with stress, anxiety and even depression
- Increases energy and concentration
- Improves posture
- Enhances elasticity in the skin
- Deep sense of relaxation and pleasure