Soothe your stiff, sore muscles, improve your quality of sleep, gain a youthful glow, and enter a relaxed state much more easily at the Santé Healing Spa’s Thornhill infrared sauna.
According to research in the Journal of the American Medical Association, a 30-minute infrared sauna session can burn about 600 calories, making it an invaluable tool in the fight to lose weight.
Sweating is the most natural ways to eliminate toxins. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
Infrared Sauna Sessions
Infrared saunas are a remarkably effective way to detox, and are also great for relieving sore muscles, joint pain, arthritis, chronic fatigue syndrome, eczema, and psoriasis. Many also experience better sleep, weight loss, improved circulation, and overall relaxation. How it works? Distant infrared waves penetrate the dermal layer of your skin, triggering perspiration. This is your body releasing toxins and heavy metals. Our sauna uses dry heat unlike traditional steam saunas, and triggers perspiration at lower temperatures then a regular sauna, making it accessible to those who can’t tolerate higher temperatures. It is important to stay hydrated both before and after a session at the infrared sauna in our Thornhill location. Not recommended when pregnant, under the influence, or have heart disease or high blood pressure.
Sante Healing Spa
The energy released in an infrared sauna penetrates deeply into your body as it soothes and purifies your skin. Among its many more well-known benefits, the treatments also purify fat cells, improving and clearing up cellulite! Many have also reported an improvement of their acne. Our infrared sauna in Thornhill is located in a beautiful private room designed to promote deep relaxation. A qualified specialist will explain all the benefits of the treatment as well as how to adjust the temperature if needed. Towels are provided, and depending whether you have opted for a massage or float afterwards, robes will be provided as well. Mineral water is available in the room for an additional fee. Sauna sessions are 30 minutes long with changing time.