Infrared saunas are a remarkably effective way to detox, and are also great for relieving sore muscles, joint pain, arthritis, chronic fatigue syndrome, eczema, and psoriasis. Many also experience better sleep, weight loss, improved circulation, and overall relaxation. How it works? Distant infrared waves penetrate the dermal layer of your skin, triggering perspiration. This is your body releasing toxins and heavy metals. Our sauna uses dry heat unlike traditional steam saunas, and triggers perspiration at lower temperatures then a regular sauna, making it accessible to those who can’t tolerate higher temperatures. It is important to stay hydrated both before and after a session at the infrared sauna in our Thornhill location. Not recommended when pregnant, under the influence, or have heart disease or high blood pressure.